| Macronutrients | |
|---|---|
| Energy | 71,0 kcal / 297,1 kJ |
| Protein | 2,5 g |
| Carbohydrates | 12 g |
| Sugar content in carbohydrates | 0,3 g |
| Fat | 1,5 g |
| Saturated fat content in fats | 0,3 g |
| Others | |
|---|---|
| Fibres | 1,7 g |
| Sodium | 0,1 g |
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
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