| Macronutrients | |
|---|---|
| Energy | 446.0 kcal / 1866.1 kJ |
| Protein | 18.6 g |
| Carbohydrates | 53.8 g |
| Sugar content in carbohydrates | n.A. |
| Fat | 19.4 g |
| Saturated fat content in fats | 3.7 g |
| Others | |
|---|---|
| Fibres | 18.4 g |
| Sodium | 2.5 g |
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
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