| Macronutrients | |
|---|---|
| Energy | 219.0 kcal / 916.3 kJ |
| Protein | 31.4 g |
| Carbohydrates | 0 g |
| Sugar content in carbohydrates | n.A. |
| Fat | 10.4 g |
| Saturated fat content in fats | 4.0 g |
| Others | |
|---|---|
| Fibres | n.A. |
| Sodium | 0.1 g |
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0' fat, all grades, cooked, braised
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